/* Whole Hum — sound for the whole you. Plain CSS, no build step. */
@font-face{font-family:"Poppins";font-style:normal;font-weight:300;font-display:swap;src:url("../fonts/poppins-light.woff2") format("woff2")}
@font-face{font-family:"Poppins";font-style:normal;font-weight:400;font-display:swap;src:url("../fonts/poppins-regular.woff2") format("woff2")}
@font-face{font-family:"Poppins";font-style:normal;font-weight:500;font-display:swap;src:url("../fonts/poppins-medium.woff2") format("woff2")}
@font-face{font-family:"Poppins";font-style:normal;font-weight:600;font-display:swap;src:url("../fonts/poppins-semibold.woff2") format("woff2")}

:root{
  --night:#0b0a24;      /* deepest indigo */
  --indigo:#1b1a46;     /* page background */
  --dusk:#2d2a63;       /* cards */
  --violet:#5b4a8a;     /* accents / borders */
  --peach:#f2a477;      /* warm glow accent */
  --gold:#ffd9a8;       /* link hover */
  --cream:#fff4e1;      /* main text */
  --muted:#d8cfe6;      /* secondary text */
  --radius:18px;
  --max:72rem;
  --read:44rem;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:calc(var(--pin-h,6.5rem) + .75rem)}
body{margin:0;font-family:"Poppins",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;font-weight:400;line-height:1.7;color:var(--cream);
  background:var(--indigo) linear-gradient(180deg,var(--night) 0%,var(--indigo) 40%,#2a2158 100%) fixed;min-height:100vh;display:flex;flex-direction:column}
main{flex:1}
img{max-width:100%;height:auto;display:block}
a{color:var(--peach);text-underline-offset:.18em}
a:hover{color:var(--gold)}
:focus-visible{outline:3px solid var(--gold);outline-offset:3px;border-radius:4px}
h1,h2,h3{line-height:1.25;font-weight:500;letter-spacing:.01em;margin:0 0 .6em}
h1{font-size:clamp(2rem,5.5vw,3.4rem);font-weight:300}
h2{font-size:clamp(1.4rem,3.2vw,2rem)}
h3{font-size:1.15rem}
p,ul,ol{margin:0 0 1.1em}
.wrap{width:min(100% - 2.5rem,var(--max));margin-inline:auto}
.read{width:min(100% - 2.5rem,var(--read));margin-inline:auto}
.skip{position:absolute;left:-999px;top:0;background:var(--cream);color:var(--night);padding:.6rem 1rem;z-index:10;border-radius:0 0 8px 0}
.skip:focus{left:0}

/* Header */
.site-header{position:sticky;top:0;z-index:5;background:rgba(11,10,36,.82);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border-bottom:1px solid rgba(255,244,225,.08)}
.site-header .wrap{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:.7rem 0;flex-wrap:wrap}
.brand{display:flex;align-items:center;gap:.6rem;color:var(--cream);text-decoration:none;font-weight:500;letter-spacing:.22em;text-transform:uppercase;font-size:.95rem}
.brand img{width:36px;height:36px;border-radius:50%}
.nav ul{list-style:none;margin:0;padding:0;display:flex;gap:.25rem 1.1rem;flex-wrap:wrap}
.nav a{color:var(--muted);text-decoration:none;font-size:.95rem;padding:.3rem 0}
.nav a:hover,.nav a[aria-current="page"]{color:var(--cream);border-bottom:2px solid var(--peach)}

/* Hero */
.hero{position:relative;isolation:isolate;overflow:hidden;text-align:center;padding:clamp(5rem,16vw,10rem) 0 clamp(4rem,12vw,8rem)}
.hero picture,.hero picture img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2}
.hero::after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,rgba(11,10,36,.25) 0%,rgba(27,26,70,.35) 55%,var(--indigo) 100%)}
.eyebrow{display:inline-block;letter-spacing:.32em;text-transform:uppercase;font-size:.85rem;font-weight:500;color:var(--cream);margin-bottom:.8rem}
.hero h1{text-shadow:0 2px 24px rgba(11,10,36,.55)}
.hero p.lede{max-width:38rem;margin:0 auto 1.8rem;font-size:1.1rem;color:var(--cream);text-shadow:0 1px 12px rgba(11,10,36,.7)}
.btn{display:inline-block;padding:.75rem 1.4rem;border-radius:999px;background:var(--cream);color:var(--night);text-decoration:none;font-weight:500;transition:transform .2s ease,background .2s ease}
.btn:hover{background:var(--gold);color:var(--night);transform:translateY(-1px)}
.btn.ghost{background:transparent;color:var(--cream);border:1px solid rgba(255,244,225,.55)}
.btn.ghost:hover{background:rgba(255,244,225,.1);color:var(--cream)}
.actions{display:flex;gap:.8rem;justify-content:center;flex-wrap:wrap}

/* Sections */
section{padding:clamp(2.5rem,6vw,4.5rem) 0}
.section-intro{max-width:40rem;color:var(--muted)}
.grid{display:grid;gap:1.1rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,13rem),1fr))}
.card{background:rgba(45,42,99,.55);border:1px solid rgba(255,244,225,.09);border-radius:var(--radius);padding:1.4rem}
.card h3{margin-bottom:.35em}
.card p{margin:0;color:var(--muted);font-size:.95rem}
.card .icon{font-size:1.6rem;line-height:1;margin-bottom:.6rem;display:block}
.card a.more{display:inline-block;margin-top:.8rem;font-size:.95rem}

/* Video slot */
.video{position:relative;aspect-ratio:16/9;border-radius:var(--radius);overflow:hidden;background:var(--night);border:1px solid rgba(255,244,225,.1)}
.video iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.video.placeholder picture,.video.placeholder img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.video.placeholder .overlay{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:.6rem;padding:1rem;background:rgba(11,10,36,.35)}
.video.placeholder .overlay p{margin:0;font-size:1.05rem}
.session-feature{display:grid;gap:1.6rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,22rem),1fr));align-items:center}

/* Article */
.article{padding-top:clamp(2.5rem,6vw,4rem)}
.article header{margin-bottom:1.6rem}
.article .meta{color:var(--muted);font-size:.92rem}
.article h2{margin-top:1.8em}
.article li{margin-bottom:.4em}
.note{background:rgba(242,164,119,.1);border-left:4px solid var(--peach);border-radius:0 12px 12px 0;padding:1rem 1.2rem;margin:1.6rem 0;color:var(--cream)}
.note p:last-child{margin:0}
.sources{font-size:.92rem;color:var(--muted)}
.sources li{margin-bottom:.5em;overflow-wrap:anywhere}
.breadcrumb{font-size:.9rem;color:var(--muted);margin-bottom:1rem}
.breadcrumb a{color:var(--muted)}
.links-list{list-style:none;padding:0;display:grid;grid-template-columns:minmax(0,1fr);gap:.6rem}
.links-list a{display:flex;justify-content:space-between;gap:1rem;padding:.9rem 1.1rem;border-radius:12px;background:rgba(45,42,99,.55);border:1px solid rgba(255,244,225,.09);color:var(--cream);text-decoration:none}
.links-list a:hover{border-color:var(--peach)}
.links-list span{color:var(--muted);min-width:0;overflow-wrap:anywhere;text-align:right}

/* Footer */
.site-footer{border-top:1px solid rgba(255,244,225,.08);background:rgba(11,10,36,.6);padding:2rem 0;font-size:.9rem;color:var(--muted)}
.site-footer .wrap{display:grid;gap:1rem}
.site-footer ul{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:.4rem 1.2rem}
.site-footer a{color:var(--muted)}
.site-footer a:hover{color:var(--cream)}
.site-footer p{margin:0}

/* Somatic Reset Space (breathing pacer) */
.widget-card{max-width:34rem;margin-inline:auto;text-align:center;display:flex;flex-direction:column;align-items:center;gap:.9rem;padding:clamp(1.4rem,4vw,2rem)}
.widget-title{font-size:.85rem;font-weight:500;letter-spacing:.32em;text-transform:uppercase;color:var(--peach);margin:0}
.widget-card p.widget-intro{color:var(--muted);font-size:.95rem;max-width:28rem}
.breathing-container{--size:9rem;width:var(--size);height:var(--size);display:flex;align-items:center;justify-content:center;margin:.4rem 0}
.breathing-circle{width:40%;height:40%;border-radius:50%;background:radial-gradient(circle at 50% 45%,var(--gold) 0%,var(--peach) 55%,var(--violet) 100%);box-shadow:0 0 24px rgba(242,164,119,.25);opacity:.35;transform:scale(1);transition:transform 4s ease-in-out,opacity 4s ease-in-out}
.breathing-circle.is-inhale{transform:scale(2.4);opacity:.7}
.widget-card p.timer-text{margin:0;min-height:1.7em;font-size:1.05rem;font-weight:300;color:var(--cream)}
.control-btn{font:inherit;font-weight:500;display:inline-block;padding:.75rem 1.4rem;min-width:8rem;border:0;border-radius:999px;background:var(--cream);color:var(--night);cursor:pointer;transition:transform .2s ease,background .2s ease}
.control-btn:hover{background:var(--gold);transform:translateY(-1px)}
.widget-card p.widget-note{font-size:.85rem;color:var(--muted)}
@media (max-width:30rem){.breathing-container{--size:7.5rem}.widget-card{gap:.75rem}}
@media (prefers-reduced-motion:reduce){
  .breathing-circle,.breathing-circle.is-inhale{transform:scale(1.8)!important;transition:opacity 1.5s ease-in-out!important}
  .breathing-circle{opacity:.4}
  .breathing-circle.is-inhale{opacity:.8}
  .control-btn:hover{transform:none}
}

@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}

/* Analytics consent banner (only shown to likely European visitors) and privacy page switch */
.consent{position:fixed;left:0;right:0;bottom:0;z-index:20;padding:.8rem 0 calc(.8rem + env(safe-area-inset-bottom));background:var(--dusk);border-top:1px solid rgba(242,164,119,.45);box-shadow:0 -8px 28px rgba(11,10,36,.45);color:var(--cream);font-size:.92rem}
.consent-inner{width:min(100% - 2.5rem,var(--max));margin-inline:auto;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:.6rem 1.2rem}
.consent-text{margin:0;flex:1 1 22rem;line-height:1.55}
.consent-text strong{color:var(--peach);font-weight:500}
.consent-text a{color:var(--peach)}
.consent-actions{display:flex;gap:.6rem;flex-wrap:wrap}
.consent-btn{font:inherit;font-weight:500;padding:.55rem 1.2rem;min-width:6.5rem;border-radius:999px;cursor:pointer;border:1px solid var(--cream);background:var(--cream);color:var(--night)}
.consent-btn[data-choice="denied"]{background:transparent;color:var(--cream)}
.consent-btn:hover{background:var(--gold);border-color:var(--gold);color:var(--night)}
html.has-consent body{padding-bottom:9rem}
@media (min-width:48rem){html.has-consent body{padding-bottom:5rem}}
.switch{display:flex;align-items:flex-start;gap:.75rem;cursor:pointer;font-weight:500}
.switch input{width:1.3rem;height:1.3rem;margin:.2rem 0 0;flex:none;accent-color:var(--peach);cursor:pointer}
.switch-status{color:var(--muted);font-size:.92rem;margin:.5rem 0 0}

/* Pinned header + social band (band sits inside .site-header, so the two pin and shrink as one block).
   assets/js/links.js adds .is-compact after ~24px of scroll and pads the header's margin-bottom by the
   height it loses, so nothing below moves (no layout shift). Glyphs: Simple Icons (CC0). */
.social-band{--glyph:28px;--tap:48px}
.social-band .social-icons{width:min(100% - 2.5rem,var(--max));margin-inline:auto}
.social-icons ul{list-style:none;margin:0;padding:.35rem 0 .45rem;display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:0 1rem}
.social-icons a{display:inline-flex;align-items:center;justify-content:center;width:var(--tap);height:var(--tap);border-radius:50%;color:var(--cream);text-decoration:none;opacity:.9;transition:color .2s ease,opacity .2s ease,transform .2s ease}
.social-icons svg{width:var(--glyph);height:var(--glyph);display:block;transition:width .22s ease,height .22s ease}
.social-icons .si-wide svg{transform:scale(1.15)} /* optical balance: these two glyphs are wide and short */
.social-icons a:hover{color:var(--gold);opacity:1;transform:translateY(-1px)}
.social-icons a:focus-visible{outline:2px solid var(--gold);outline-offset:1px;border-radius:50%;opacity:1}
.pin-sentinel{position:absolute;top:24px;left:0;width:1px;height:1px;pointer-events:none;visibility:hidden}
.site-header.is-compact .wrap{padding:.5rem 0 .15rem;gap:.4rem 1rem}
.site-header.is-compact .brand img{width:28px;height:28px}
.site-header.is-compact .social-band{--glyph:21px;--tap:44px}
.site-header.is-compact .social-icons ul{padding:0 0 .1rem}
.site-header.pin-anim .wrap,.site-header.pin-anim .social-band{animation:pin-in .24s ease}
@keyframes pin-in{from{opacity:.55;transform:translateY(-3px)}to{opacity:1;transform:none}}
@media (max-width:30rem){
  .social-band{--tap:44px}
  .social-icons ul{gap:0 .1rem;padding:.25rem 0 .35rem}
  /* Compact phone layout: logo + one slim, swipeable nav row, then the icon row. */
  .site-header.is-compact .wrap{flex-wrap:nowrap;padding:.15rem 0;gap:.75rem}
  .site-header.is-compact .brand{font-size:0;gap:0;flex:none}
  .site-header.is-compact .nav{flex:1;min-width:0;overflow-x:auto;overscroll-behavior-x:contain;scrollbar-width:none;-webkit-overflow-scrolling:touch}
  .site-header.is-compact .nav::-webkit-scrollbar{display:none}
  .site-header.is-compact .nav.has-more{-webkit-mask-image:linear-gradient(to right,#000 82%,transparent);mask-image:linear-gradient(to right,#000 82%,transparent)}
  .site-header.is-compact .nav ul{flex-wrap:nowrap;gap:0 1.05rem;padding-right:1.25rem}
  .site-header.is-compact .nav li{flex:none}
  .site-header.is-compact .nav a{display:inline-block;font-size:.9rem;line-height:1.5;padding:.55rem 0 .45rem;white-space:nowrap}
  .site-header.is-compact .social-icons ul{padding:0}
}
@media (prefers-reduced-motion:reduce){
  .social-icons a,.social-icons svg{transition:none}
  .social-icons a:hover{transform:none}
  .site-header.pin-anim .wrap,.site-header.pin-anim .social-band{animation:none}
}