Whole Hum
Whole Hum

Sound for the whole you.

Frequencies, tones and calming soundscapes for mind, body & spirit, paired with slow, gentle visuals.

Listen on YouTubeHow it works

Slow down, reset, feel more like yourself

Whole Hum makes long-form listening sessions built around 432Hz tuning, Solfeggio tones and binaural beats, layered with soft pads, crystal bowls and natural sounds like rain. Press play, turn it down low, and let it fill the room while you rest, move or work. Headphones are recommended for sessions with binaural beats.

Latest session

432Hz Sleep Music: Soft Crystal Bowls & Gentle Rain

Three hours of warm 432Hz-tuned pads, soft crystal bowls and gentle rain, with a quiet 3 Hz binaural layer underneath. Made to play low through the night.

Read the listening guide

Somatic Reset Space

A simple breathing pacer: breathe in as the circle grows, then breathe out slowly with a soft hum as it settles, about four seconds each way.

Press Start when you’re ready

Breathe comfortably; stop if you feel lightheaded.

Tune in to…

Calm

Unwind after a long day and find a little inner quiet.

Meditate, breathe & stretch

A steady, gentle backdrop for meditation, breathwork, yoga or a slow stretch.

Focus

Low-key tones that sit in the background while you work, read or study.

Sleep

Long, slow soundscapes made to play quietly through the night.

Morning

Bright, unhurried sound to start your day grounded and clear.

Learn the basics

What is 432Hz?

Where the 432Hz tuning idea comes from, how it compares with the A440 standard, and what research does and doesn’t say.

Read the explainer

What are binaural beats?

Why two slightly different tones can sound like a slow pulse, why headphones matter, and a plain summary of the research.

Read the explainer